It begins with a definite conscious commitment from you. At the end of the day, a weight loss plan still follows the same healthy principle: diet, exercise, and water. In every endeavor and interest you have to be motivated to reach your goal.[Body]So, you want to live a healthy lifestyle but need advice on how to achieve that? Well you've come to

Make sure that you get at least 8-9 hours of sleep each night. Other more formal exercise, if you can manage it is good too - but be careful. These simple tips can improve your quality of life, and health more than you might think.[Body]Many people work hard during the week to keep up with their diet and workout routine but when the weekend comes,

You have to be careful what you drink because it is easy to get carried away with beer sometimes, trust me I know. I am sure that you would have noticed that when the dog gets sick, it lies down to rest and looses appetite.[Body]It is a fact that today each and every individual is looking forward to make him or her fit and healthy. If you are not c

The thing about the human body is that it needs to be used in order to survive well. Food is an addiction that is no different than addiction to cigarettes, alcohol, or illegal drugs. It will help a lot if you will stay with positive people.[Body]Have you ever noticed when the dog is ill, what would it do? I am sure that you would have noticed that

Water - Mayo Clinic states that we lose up to 11 cups of water a day through urine, sweat, bowel movements, etc. In that way, you can start your marriage off on the right footing. Laughter is the best medicine and everyone knows that.[Body]It is a fact that today each and every individual is looking forward to make him or her fit and healthy. If yo